Transition Expert Blog

for full article visit this site

http://creatine4u.blogspot.com/

CREATINE MONOHYDRATE, THE POWER, THE SIDE EFFECTS

WHAT IS CREATINE?

Creatine is the most frequently used supplement in sports today. Creatnohydrate was discovered in 1835 by the French! Creatine is naturally found in meat. About 40% of the body’s creatine stores are free creatine, remaining is in the form of cretine phosphate.

Creatine monohydrate is processed through the liver pancreas and liver. The average male produces about 2 grams of it per day.

Supplements

There are a wide range of supplements you can take. The one most would recommend is creatine.

The most effective does for creatine monohydrate, as suggested by the most current studies would recommend this:

20 grams for 5-7 days- this is called a loading phase

5 grams a day for the rest of the cycle- this is called the maintenance phase

CREATINE, SHOULD I TAKE IT?What are Side Effects

Many studies have been done and has shown creatine to give you that added boost in sports and size in the gym.

Creatine monohydrate may not be effective for all of us.

Those who are veggies seem to have a greater response to the product, of course from the lack of meat in their diet.

Most studies suggest creatine monohydrate for long periods of use, in large doses are safe. They have studied various techniques and found no damage to the liver and kidney functions.

The one concern about it is the strain put on your kidneys. If you over indulge on this product, it will put your kidneys into overdrive, as with everything, use this in moderation and as directed.

Stay tuned for more updates on creatine monohydrate!

for full article visit this site

http://creatine4u.blogspot.com/

For vehicles made after 1996, retrieving the codes of the check engine light in your dash panel is simple. All you need to do is find your diagnostic connector located under the dash by the driver side. You can then hook up a scanner and the codes will be displayed for you. If you don’t have any scanner like most drivers, you can bring your vehicle to any local automotive parts store and they will usually scan the codes FREE for you. However, for vehicles made on or before 1995, there is only one cheap way to get it: You do it yourself!

On board diagnostic (OBD) was designed on vehicles equipped with electronic fuel injection so you can generally retrieve the codes yourself. No need buying a scanner or running to any parts stores to check the engine light. This system is called obd1 and applies to most vehicles made before 1995 for domestics and 1993 on imports. In this article, I will discuss the methods used by domestic vehicle manufacturers on how to check the engine light codes in their cars and trucks.

For GM domestic vehicles made before 1995, the diagnostic connector is located under the dash panel by the driver side. To get the check engine codes to flash in your dash panel, use a jumper wire or a paper clip and connect terminals A and B of the diagnostic connector. Turn your ignition key on with engine off and the codes should start to blink. All codes should start with code 12 which is one long flash followed by 2 short flashes. This code 12 means the diagnostic system is normal and will repeat itself continuously if there are no trouble codes. Otherwise, code 12 will flash 3 times before flashing the fault codes.

Ford owners can check their check engine light using the diagnostic connector located at the engine compartment by the fender near the battery. Getting the obd1 codes need a couple of tools: a 4 inch long gage 16 jumper wire and a 12 volt test light.

Both tools are hooked up to the diagnostic connector and when the ignition key is turned on (without starting engine) the codes will begin to flash in the test light, not in the dash panel. If there is no code, you will normally get code 11 or 111. On Fords, there are 2 test modes, the KOEO (key on engine off) and the KOER (key on engine running). Both test modes should be used to get the accurate evaluation of the stored fault codes.

Of all the 3 domestic vehicles, the easiest method to check the engine light is Chrysler products. Why? Because all you need is to turn the ignition key on and off a within 5 seconds and the codes will start to flash in the dash panel.

Counting the codes being flashed is almost the same for these 3 domestic vehicles and most of the codes can be erased or cleared by disconnecting the battery negative terminal for 1 minute and reconnect. Just make sure to check your service manual in case you have electronic equipment such as radio or clock that needs reprogramming in which battery disconnection is not recommended. Finally after performing repairs on the culprit code, always go for a road test to confirm if the problem is fixed.

If you want a detailed way on how the above procedures are done, please visit my blog: http://check-engine-light-codes.blogspot.com . This blog offers free info on how to check engine light codes with OBD1 Codes Secrets for Domestic Vehicles

color pictures and regular repair tips so you can save money next time you see your check engine light.

create blog blogspot     funny blog  blog stuff

What is a Blog or Weblog?

A blog (aka weblog or web log) is a Web page that is frequently updated, usually with personal insights and Web links. Each blog entry is typically short and to the point, sometimes with a link to a longer, extended entry.

How are Blogs Used?

Traditionally, blogs were used as something like an online diary. They included links that the author had found interesting that day as well as life stories.

But as blogs became more and more popular, businesses started to use them. The first industry to really embrace blogs was the news media. Journalists post their stories to the blog and readers subscribe to the blog news feeds to receive up-to-the-minute information on a variety of topics. Now, blogs are used for many different purposes.

* Personal diaries

* News feeds

* Hourly, daily, weekly updates of Web sites

* New information on a topic

* Product updates: reviews, new versions, new products

* This day in history

* Birthdays and other special events

* Almost anything you can think of

What do I need to set up a blog?

Since blogs are just Web pages, all you really need to set up a blog is a computer, space on a Web hosting server for your pages, and time to create the blog. But there is an easier way to go.

There are numerous applications created to help you build a blog. One of the easiest is Blogger.com. This site allows you to set up a Weblog in about 10 minutes. Radio Userland is another popular hosted option.

But I have my own Web server, are there blog tools for me?

Yes, there are a number of blog tools that work with the server you already have. My favorite is Movable Type. Another good one is Greymatter.

How can I post to my blog?

There are many different tools to use to post to your blog. Many of the applications allow things like posting from a desktop client, email posting, and even posting by phone. I have used a cell phone with Web access to post to my Weblog.

Are there other tools I can use to post?

There are many tools you can use to post to your Weblog. Most blog applications these days offer support for the Blogger API which allows desktop and mobile client tools to connect to the blog for posting and management.

Why would I want to use a client tool other than the blog application?

Blog client tools or assistants are used for a variety of reasons.

* They are easier to use than the blog application, as they have fewer features.

* Because they are desktop and not server tools, they allow you to work offline and publish once you’re ready.

* Some provide better WYSIWYG support, for those who don’t like HTML.

* Some integrate directly into your browser.

* Some offer management tools that are easier to understand.

What is RSS?

RSS stands for Really Simple Syndication, and it is a way to tell other people about your new blog entries. You post your Web log entries in the XML specification RSS. Then readers all over the world can view your blog entries on content aggregators. Or you can post content from other blogs on your site using RSS tools.

I run a business, what good is a blog to me?

Weblogs are a great traffic generator, but only if they are honest, and not just marketing hype. There are many uses for a business weblog – not just for personal diaries.

What is a permalink?

Permalink is short for “permanent link”. It is a link that readers can use to bookmark the current blog post. This is important, as most blogs change regularly, and without a permanent link, the posts would be impossible to find later.

Permalinks are usually indicated by a pound-sign (#) or the permalink at the end of the post.

What is Trackback?

TrackBack is a tool to allow you to notify other blog authors of your blog posts. Most bloggers use it to comment on a blog post as an entry on their site, rather than as comments on the other blog. It’s similar to linking to a permalink (permananent link) but it adds the functionality where you actually tell the original blogger that you’ve linked to them. This is called “sending a ping”.